Discover which food has more nutrients per 300 calories - Triticale or Sorghum?
Lets compare vitamin content per 300 calories of Triticale vs Sorghum:
300 calories of Triticale have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Sorghum.
While 300 kcal of Sorghum Grain contain 2.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Triticale.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Triticale as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Triticale vs Sorghum:
300 calories of Triticale have 1.6 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Sorghum.
While 300 kcal of Sorghum Grain contain 1.3 times more Iron and 1.3 times more Magnesium than Triticale.
Both Triticale and Sorghum contain similar levels of Potassium per 300 calories.
Both Triticale as well as Sorghum Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Triticale have 1.2 times more Protein than Sorghum.
While 300 kcal of Sorghum Grain contain 1.8 times more Omega 6 than Triticale.
Both Triticale and Sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 6
Both Triticale as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.