Comparing Nutrients in 14 ounces Triticale VS Sorghum

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Sorghum	12%	9%	79%

Macro Nutrients

	Triticale	Sorghum	Recommended Dietary Allowance
Energy	46% 1334kcal	45% 1306kcal	2900kcal per day for Men 19-50 years
Fat	8.55% 8.3g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	4.54% 1.45g	7.57% 2.42g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	35% 5.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	220% 286g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	70% 26.6g	38g per day for Men 19-50 years
Protein	92% 51.8g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Triticale	Sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	110% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.24mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Sorghum	Recommended Dietary Allowance
Calcium	14.7% 147mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	554% 12.7mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1421mg	164% 1147mg	700mg per day for Men 19-50 years
Potassium	38.8% 1318mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	NA	88% 48.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	1.33% 49.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Triticale VS Sorghum per 14 oz

Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Triticale vs Sorghum:

• 14 ounces of Triticale have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum.
• While 14 oz of Sorghum Grain contain 2.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Triticale.
• Both Triticale as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Triticale vs Sorghum:

• 14 ounces of Triticale have 2.8 times more Calcium, 1.6 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Sorghum.
• While 14 oz of Sorghum Grain contain 1.3 times more Iron and 1.3 times more Magnesium than Triticale.
• Both Triticale and Sorghum contain similar levels of Potassium per 14 ounces.
• 14 ounces of Sorghum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Triticale have 1.2 times more Protein than Sorghum.
• While 14 oz of Sorghum Grain contain 1.7 times more Fat and 1.8 times more Omega 6 than Triticale.
• Both Triticale and Sorghum offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.