Comparing Nutrients in 100 grams Triticale VS Sorghum

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Sorghum	12%	9%	79%

Macro Nutrients

	Triticale	Sorghum	Recommended Dietary Allowance
Energy	11.6% 336kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	3.57% 3.46g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	8.8% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	55.5% 72g	130g per day for Men 19-50 years
Sugars	NA	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	17.6% 6.7g	38g per day for Men 19-50 years
Protein	23.3% 13g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Triticale	Sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	27.7% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.94% 1.43mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	7.34% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Sorghum	Recommended Dietary Allowance
Calcium	3.7% 37mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	50.8% 0.46mg	31.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.57mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	140% 3.2mg	69.8% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	31.4% 3.45mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Triticale VS Sorghum per 100 g

Compare the macro and micronutrient content in 100 g of Triticale versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Triticale vs Sorghum:

• 100 grams of Triticale have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum.
• While 100 g of Sorghum Grain contain 2.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Triticale.
• Both Triticale as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Triticale vs Sorghum:

• 100 grams of Triticale have 2.8 times more Calcium, 1.6 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Sorghum.
• While 100 g of Sorghum Grain contain 1.3 times more Iron and 1.3 times more Magnesium than Triticale.
• Both Triticale and Sorghum contain similar levels of Potassium per 100 grams.
• 100 grams of Sorghum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Triticale have 1.2 times more Protein than Sorghum.
• While 100 g of Sorghum Grain contain 1.7 times more Fat and 1.8 times more Omega 6 than Triticale.
• Both Triticale and Sorghum offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.