Comparing Nutrients in 300 calories Wheat BranVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Wheat Bran
139g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 1.6 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Wheat Bran
17%
11%
72%
Enriched Self-rising All-purpose White Wheat Flour
Wheat Bran VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Wheat Bran have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.2 times more Vitamin B5, 42.7 times more Vitamin B6 and 48.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Vitamin B9 than Crude Wheat Bran.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Crude Wheat Bran as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Wheat Bran have 14.6 times more Copper, 3.7 times more Iron, 52.7 times more Magnesium, 18.8 times more Manganese, 2.8 times more Phosphorus, 15.6 times more Potassium, 3.7 times more Selenium and 19.2 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.8 times more Calcium and 364 times more Sodium than Crude Wheat Bran.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 7.2 times more Fat, 12.4 times more Omega 3, 8.6 times more Omega 6, 1.4 times more Carbohydrate, 26 times more Fiber and 2.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Wheat Bran and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6