Lets compare vitamin content per 1 kilogram of Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
Crude Wheat Bran has 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 26.1 times more Vitamin B6, 29.8 times more Vitamin E and 6.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Crude Wheat Bran.
Both Crude Wheat Bran as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
Crude Wheat Bran has 8.9 times more Copper, 2.3 times more Iron, 32.2 times more Magnesium, 11.5 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium and 11.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 4.6 times more Calcium and 596.5 times more Sodium than Crude Wheat Bran.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Bran has 4.4 times more Fat, 4.1 times more Saturated Fat, 7.6 times more Omega 3, 5.3 times more Omega 6, 15.9 times more Fiber and 1.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 1.6 times more Energy than Crude Wheat Bran.
Both Crude Wheat Bran and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Carbohydrate per 1 kg.
Both Crude Wheat Bran as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.