Nutrient Comparison: Wheat Bran VS Enriched Self-rising All-purpose White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bran versus 100 g of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Wheat Bran have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 26.1 times more Vitamin B6 and 29.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Crude Wheat Bran.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Wheat Bran have 8.9 times more Copper, 2.3 times more Iron, 32.2 times more Magnesium, 11.5 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium and 11.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 4.6 times more Calcium and 596.5 times more Sodium than Crude Wheat Bran.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bran have 4.4 times more Fat, 7.6 times more Omega 3, 5.3 times more Omega 6, 15.9 times more Fiber and 1.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Energy than Crude Wheat Bran.
- Both Wheat Bran and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3