Nutrient Comparison: Wheat Bran VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Wheat Bran have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 26.1 times more Vitamin B6 and 29.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Crude Wheat Bran.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Wheat Bran have 8.9 times more Copper, 2.3 times more Iron, 32.2 times more Magnesium, 11.5 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium and 11.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.6 times more Calcium and 596.5 times more Sodium than Crude Wheat Bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 4.4 times more Fat, 7.6 times more Omega 3, 5.3 times more Omega 6, 15.9 times more Fiber and 1.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Energy than Crude Wheat Bran.
- Both Wheat Bran and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3