Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B5, 26 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Germ provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Wheat Germ:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 8.7 times more Calcium and 99.4 times more Sodium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 7.1 times more Copper, 1.3 times more Iron, 12.6 times more Magnesium, 13.3 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Potassium, 2.3 times more Selenium and 19.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.4 times more Carbohydrate than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 10 times more Fat, 10.8 times more Saturated Fat, 32.9 times more Omega 3, 13.6 times more Omega 6, 4.9 times more Fiber and 2.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Germ offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3