Nutrient Comparison: Wheat Bran VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Enriched white Wheat flour for bread:
- 14 ounces of Wheat Bran have 1.8 times more Vitamin B3, 5 times more Vitamin B5, 35.2 times more Vitamin B6 and 3.7 times more Vitamin E than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Crude Wheat Bran.
- Both Wheat Bran and Enriched white Wheat flour for bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Crude Wheat Bran as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Enriched white Wheat flour for bread:
- 14 ounces of Wheat Bran have 4.9 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 24.4 times more Magnesium, 14.5 times more Manganese, 10.4 times more Phosphorus, 11.8 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 2.6 times more Fat, 3.9 times more Omega 3, 3 times more Omega 6, 17.8 times more Fiber and 1.3 times more Protein than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.7 times more Energy than Crude Wheat Bran.
- Both Wheat Bran and Enriched white Wheat flour for bread offer comparable quantities of Carbohydrate per 14 ounces.