Enriched Bleached 9% Protein White Wheat Flour VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:
- 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.4 times more Vitamin B5 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:
- 300 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Zinc than Enriched Wheat Flour.
- While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Phosphorus and 3 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour contain similar levels of Copper, Iron and Manganese per 300 calories.
- 300 calories of Enriched Wheat Flour lack sufficient amounts of Zinc
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Unbleached Enriched All-purpose White Wheat Flour have similar amounts of macro-nutrients per 300 kcal
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.