Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 9% Protein White Wheat Flour versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:
- 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.3 times more Vitamin B5 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Calcium, 1.2 times more Potassium and 1.3 times more Zinc than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Phosphorus and 3 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour contain similar levels of Copper, Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.5 times more Omega 6 than Enriched Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.