Nutrient Comparison: Enriched Wheat Flour VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Wheat Flour have 4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.9 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Enriched Wheat Flour have 3.7 times more Iron, 1.3 times more Phosphorus and 3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Calcium and 1.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.5 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.