Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Unbleached Enriched All-purpose White Wheat Flour has 4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 4.6 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B6 per 5 oz.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Unbleached Enriched All-purpose White Wheat Flour has 3.7 times more Iron, 1.3 times more Phosphorus and 3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.3 times more Calcium and 1.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Copper, Magnesium, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unbleached Enriched All-purpose White Wheat Flour has 1.3 times more Omega 3 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.5 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.