Enriched Wheat Flour VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 calories of Enriched Wheat Flour have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 calories of Enriched Wheat Flour have 3.7 times more Iron, 1.3 times more Phosphorus and 3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Enriched Wheat Flour lack sufficient amounts of Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unbleached Enriched All-purpose White Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Enriched Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.