Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 9% Protein White Wheat Flour versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:
- 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 2.3 times more Vitamin B5 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:
- 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour has 1.3 times more Calcium, 1.2 times more Potassium and 1.3 times more Zinc than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 1.3 times more Phosphorus and 3 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour contain similar levels of Copper, Iron, Magnesium and Manganese per one kilogram.
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour has 1.5 times more Omega 6 than Enriched Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.