Comparing Nutrients in 100 grams Enriched Bleached 9% Protein White Wheat Flour VS Enriched Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%
Enriched Wheat Flour	12%	2%	86%

Macro Nutrients

	Enriched Bleached 9% Protein White Wheat Flour	Enriched Wheat Flour	Recommended Dietary Allowance
Energy	12.7% 367kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.48% 0.16g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	1.38% 0.022g	1.6g per day for Men 19-50 years
Omega 6	3.44% 0.59g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 0.26g	NA	g per day for Men 19-50 years
Fiber	NA	7.1% 2.7g	38g per day for Men 19-50 years
Protein	16% 8.9g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 9% Protein White Wheat Flour	Enriched Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.3% 0.74mg	65.4% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	45.8% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 9% Protein White Wheat Flour	Enriched Wheat Flour	Recommended Dietary Allowance
Calcium	2% 20mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.17mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	29.7% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	61.6% 27.7μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	20.7% 11.4μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	8.55% 0.94mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Enriched Wheat Flour per 100 g

Compare the macro and micronutrient content in 100 g of Enriched Bleached 9% Protein White Wheat Flour versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:

• 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 2.3 times more Vitamin B5 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
• Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Enriched Wheat Flour:

• 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Calcium, 1.2 times more Potassium and 1.3 times more Zinc than Enriched Wheat Flour.
• While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Phosphorus and 3 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour contain similar levels of Copper, Iron, Magnesium and Manganese per 100 grams.
• 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 1.5 times more Omega 6 than Enriched Wheat Flour.
• Both Enriched Bleached 9% Protein White Wheat Flour and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.