Comparing Nutrients in 1 kilogram Enriched Bleached 9% Protein White Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	Enriched Bleached 9% Protein White Wheat Flour	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	127% 3670kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.85g	52.5% 8.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	505% 657g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	NA	63% 24g	38g per day for Men 19-50 years
Protein	159% 89g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 9% Protein White Wheat Flour	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	613% 7.36mg	989% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	342% 4.45mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	372% 59.5mg	478% 76.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	137% 6.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1700μg	695% 2780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 9% Protein White Wheat Flour	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	20% 200mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	633% 50.6mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	396% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	233% 1630mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	207% 114μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	85.5% 9.4mg	163% 18mg	11mg per day for Men 19-50 years
Water	3.2% 119g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Bleached 9% Protein White Wheat Flour versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per one kilogram.
• Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour has 1.2 times more Iron than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.6 times more Fat, 5.5 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3