Enriched Bleached 9% Protein White Wheat Flour VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.2 times more Iron than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.2 times more Carbohydrate than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.