Comparing Nutrients in 300 calories Wheat Bread FlourVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Wheat Bread Flour
83g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 1.4 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Chinese Crunchy Flat Noodles?
Wheat Bread Flour VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Chinese Crunchy Flat Noodles:
300 calories of Wheat Bread Flour have 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.7 times more Vitamin E than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5 and Vitamin B9
Both Wheat Bread Flour as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Chinese Crunchy Flat Noodles:
300 calories of Wheat Bread Flour have 2.2 times more Copper, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Iron and 131 times more Sodium than Wheat Bread Flour.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Zinc
Both Wheat Bread Flour as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 2 times more Carbohydrate and 1.7 times more Protein than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 13.2 times more Fat, 14 times more Saturated Fat, 32.5 times more Omega 3 and 15.1 times more Omega 6 than Wheat Bread Flour.
Both Wheat Bread Flour and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6
Both Wheat Bread Flour as well as Chinese Restaurant Crunchy Flat Noodles provide inadequate amounts of Fiber in 300 calories.