Comparing Nutrients in 1 kilogram Wheat Bread Flour VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Wheat Bread Flour	14%	4%	82%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Wheat Bread Flour	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	124% 3610kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	327% 317g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	1261% 20g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	877% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	558% 725g	399% 519g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	50% 19g	38g per day for Men 19-50 years
Protein	214% 120g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Wheat Bread Flour	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	158% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.6% 4.38mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bread Flour	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	15% 150mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	584% 321μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	252% 3780mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	3.6% 134g	1.33% 49.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bread Flour VS Chinese Crunchy Flat Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Wheat Bread Flour has 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin E and 21 times more Vitamin K than Wheat Bread Flour.
• 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin K
• Both Wheat Bread Flour as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bread Flour vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Wheat Bread Flour has 1.5 times more Copper, 2.2 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.4 times more Calcium, 2 times more Iron and 189 times more Sodium than Wheat Bread Flour.
• Both Wheat Bread Flour and Chinese Crunchy Flat Noodles contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Bread Flour has 1.4 times more Carbohydrate and 1.3 times more Fiber than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.4 times more Energy, 19.1 times more Fat, 20.2 times more Saturated Fat, 46.9 times more Omega 3 and 21.8 times more Omega 6 than Wheat Bread Flour.
• Both Wheat Bread Flour and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per one kilogram.