Nutrient Comparison: Wheat Bread Flour VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Chinese Crunchy Flat Noodles:
- 14 ounces of Wheat Bread Flour have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin E and 21 times more Vitamin K than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Wheat Bread Flour as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Chinese Crunchy Flat Noodles:
- 14 ounces of Wheat Bread Flour have 1.5 times more Copper, 2.2 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Calcium, 2 times more Iron and 189 times more Sodium than Wheat Bread Flour.
- Both Wheat Bread Flour and Chinese Crunchy Flat Noodles contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 1.4 times more Carbohydrate and 1.3 times more Fiber than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 19.1 times more Fat, 20.2 times more Saturated Fat, 46.9 times more Omega 3 and 21.8 times more Omega 6 than Wheat Bread Flour.
- Both Wheat Bread Flour and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per 14 ounces.