Nutrient Comparison: Wheat Bread Flour VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Chinese Crunchy Flat Noodles:
- 7 ounces of Wheat Bread Flour have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin E and 21 times more Vitamin K than Wheat Bread Flour.
- 7 ounces of Wheat Bread Flour have insufficient amounts of Vitamin K
- Both Wheat Bread Flour as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Chinese Crunchy Flat Noodles:
- 7 ounces of Wheat Bread Flour have 1.5 times more Copper, 2.2 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Calcium, 2 times more Iron and 189 times more Sodium than Wheat Bread Flour.
- Both Wheat Bread Flour and Chinese Crunchy Flat Noodles contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have 1.4 times more Carbohydrate and 1.3 times more Fiber than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 19.1 times more Fat, 20.2 times more Saturated Fat, 46.9 times more Omega 3 and 21.8 times more Omega 6 than Wheat Bread Flour.
- Both Wheat Bread Flour and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per seven ounces.