Comparing Nutrients in 1 pound Wheat Bread Flour VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Wheat Bread Flour	14%	4%	82%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Wheat Bread Flour	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	56.5% 1637kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	7.76% 7.53g	148% 144g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	572% 9.15g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	398% 67.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	181% 235g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	97% 54.3g	83.7% 47g	56g per day for Men 19-50 years

Vitamins

	Wheat Bread Flour	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bread Flour	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	6.8% 68mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	114% 1715mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	0.6% 22.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bread Flour VS Chinese Crunchy Flat Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Chinese Crunchy Flat Noodles:

• 1 pound of Wheat Bread Flour has 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin E and 21 times more Vitamin K than Wheat Bread Flour.
• 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin K
• Both Wheat Bread Flour as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Wheat Bread Flour vs Chinese Crunchy Flat Noodles:

• 1 pound of Wheat Bread Flour has 1.5 times more Copper, 2.2 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.4 times more Calcium, 2 times more Iron and 189 times more Sodium than Wheat Bread Flour.
• Both Wheat Bread Flour and Chinese Crunchy Flat Noodles contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
• 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Bread Flour has 1.4 times more Carbohydrate and 1.3 times more Fiber than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.4 times more Energy, 19.1 times more Fat, 20.2 times more Saturated Fat, 46.9 times more Omega 3 and 21.8 times more Omega 6 than Wheat Bread Flour.
• Both Wheat Bread Flour and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per one pound.