Comparing Nutrients in 300 calories Raw KamutVS Boiled Bulgur
Weight per 300 calories
Raw Kamut
89g
Boiled Bulgur
361g
Raw Kamut has 4.1 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Boiled Bulgur?
Discover which food has more nutrients per 300 calories - Raw Kamut or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Raw Kamut vs Boiled Bulgur:
300 calories of Raw Kamut have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Boiled Bulgur:
300 calories of Raw Kamut have 1.7 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium, 33.5 times more Selenium and 1.6 times more Zinc than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 28.5 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Bulgur contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Uncooked Khorasan Wheat as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 19.3 times more Sugars than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.6 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Uncooked Khorasan Wheat as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.