Nutrient Comparison: Raw Kamut VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Kamut vs Boiled Bulgur:
- 1 pound of Raw Kamut has 9.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 61 times more Vitamin E than Boiled Bulgur.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Kamut vs Boiled Bulgur:
- 1 pound of Raw Kamut has 2.2 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Potassium, 135.8 times more Selenium and 6.5 times more Zinc than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 7 times more Water than Uncooked Khorasan Wheat .
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Kamut has 4.1 times more Energy, 8.9 times more Fat, 12 times more Omega 3, 6.1 times more Omega 6, 3.8 times more Carbohydrate, 78.4 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6