Comparing Nutrients in 1 pound Raw Kamut VS Corn

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Corn	10%	11%	79%

Macro Nutrients

	Raw Kamut	Corn	Recommended Dietary Allowance
Energy	52.7% 1529kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	9.96% 9.66g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	9.45% 3.03g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	259% 337g	130g per day for Men 19-50 years
Sugars	49% 35.6g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	87% 33g	38g per day for Men 19-50 years
Protein	118% 66g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Corn	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	38.5% 1.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Corn	Recommended Dietary Allowance
Calcium	9.98% 100mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	214% 17mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	539% 12.4mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1651mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	672% 370μg	128% 70.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	91% 10mg	11mg per day for Men 19-50 years
Water	1.36% 50.2g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Kamut vs Corn:

• 1 pound of Raw Kamut has 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin E than Corn.
• While 1 lb of Yellow Corn Grain contains 2.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
• Both Raw Kamut and Corn provide similar amounts of Vitamin B2 per one pound.
• Both Uncooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Raw Kamut vs Corn:

• 1 pound of Raw Kamut has 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Corn.
• While 1 lb of Yellow Corn Grain contains 7 times more Sodium than Uncooked Khorasan Wheat .
• Both Raw Kamut and Corn contain similar levels of Magnesium per one pound.
• 1 pound of Corn lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Kamut has 12.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Corn.
• While 1 lb of Yellow Corn Grain contains 2.2 times more Fat, 3.4 times more Saturated Fat, 1.4 times more Omega 3 and 3.7 times more Omega 6 than Uncooked Khorasan Wheat .
• Both Raw Kamut and Corn offer comparable quantities of Energy and Carbohydrate per one pound.