Comparing Nutrients in 100 grams Raw Kamut VS Corn

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Corn	10%	11%	79%

Macro Nutrients

	Raw Kamut	Corn	Recommended Dietary Allowance
Energy	11.6% 337kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	4.9% 4.74g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	57% 74.3g	130g per day for Men 19-50 years
Sugars	11% 7.84g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.15% 0.11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	19.2% 7.3g	38g per day for Men 19-50 years
Protein	26% 14.5g	17% 9.4g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Corn	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	3.27% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Corn	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 364mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	148% 81.5μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.68mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Kamut VS Corn per 100 g

Compare the macro and micronutrient content in 100 g of Raw Kamut versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Kamut vs Corn:

• 100 grams of Raw Kamut have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin E than Corn.
• While 100 g of Yellow Corn Grain contain 2.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
• Both Raw Kamut and Corn provide similar amounts of Vitamin B2 per 100 grams.
• Both Uncooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Raw Kamut vs Corn:

• 100 grams of Raw Kamut have 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Corn.
• While 100 g of Yellow Corn Grain contain 7 times more Sodium than Uncooked Khorasan Wheat .
• Both Raw Kamut and Corn contain similar levels of Magnesium per 100 grams.
• 100 grams of Corn lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raw Kamut have 12.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Corn.
• While 100 g of Yellow Corn Grain contain 2.2 times more Fat, 3.4 times more Saturated Fat, 1.4 times more Omega 3 and 3.7 times more Omega 6 than Uncooked Khorasan Wheat .
• Both Raw Kamut and Corn offer comparable quantities of Energy and Carbohydrate per 100 grams.