Nutrient Comparison: Raw Kamut VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Corn:
- 5 ounces of Raw Kamut have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin E than Corn.
- While 5 oz of Yellow Corn Grain contain 2.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn provide similar amounts of Vitamin B2 per five ounces.
- Both Uncooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Kamut vs Corn:
- 5 ounces of Raw Kamut have 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Corn.
- While 5 oz of Yellow Corn Grain contain 7 times more Sodium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn contain similar levels of Magnesium per five ounces.
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 12.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Corn.
- While 5 oz of Yellow Corn Grain contain 2.2 times more Fat, 3.4 times more Saturated Fat, 1.4 times more Omega 3 and 3.7 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn offer comparable quantities of Energy and Carbohydrate per five ounces.