Nutrient Comparison: Raw Kamut VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Corn:
- 14 ounces of Raw Kamut have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin E than Corn.
- While 14 oz of Yellow Corn Grain contain 2.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn provide similar amounts of Vitamin B2 per 14 ounces.
- Both Uncooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Corn:
- 14 ounces of Raw Kamut have 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Corn.
- While 14 oz of Yellow Corn Grain contain 7 times more Sodium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 12.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Corn.
- While 14 oz of Yellow Corn Grain contain 2.2 times more Fat, 3.4 times more Saturated Fat, 1.4 times more Omega 3 and 3.7 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.