Nutrient Comparison: Raw Kamut VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Boiled Bulgur:
- 7 ounces of Raw Kamut have 9.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 61 times more Vitamin E than Boiled Bulgur.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Boiled Bulgur:
- 7 ounces of Raw Kamut have 2.2 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Potassium, 135.8 times more Selenium and 6.5 times more Zinc than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 7 times more Water than Uncooked Khorasan Wheat .
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 4.1 times more Energy, 8.9 times more Fat, 12 times more Omega 3, 6.1 times more Omega 6, 3.8 times more Carbohydrate, 78.4 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled Bulgur.
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6