Raw Amaranth VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Hulled Barley?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Hulled Barley:
- 500 calories of Raw Amaranth have 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 2 times more Vitamin E than Hulled Barley.
- While 500 kcal of Hulled Barley contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Uncooked Amaranth Grain.
- 500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- 500 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Uncooked Amaranth Grain as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Hulled Barley:
- 500 calories of Raw Amaranth have 4.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 2 times more Phosphorus than Hulled Barley.
- While 500 kcal of Hulled Barley contain 2.1 times more Selenium than Uncooked Amaranth Grain.
- Both Raw Amaranth and Hulled Barley contain similar levels of Copper, Potassium and Zinc per 500 calories.
- 500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Amaranth have 2.6 times more Omega 6 than Hulled Barley.
- While 500 kcal of Hulled Barley contain 2.7 times more Fiber than Uncooked Amaranth Grain.
- Both Raw Amaranth and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Hulled Barley provide inadequate amounts of Omega 6
- Both Uncooked Amaranth Grain as well as Hulled Barley provide inadequate amounts of Omega 3 in 500 calories.