Lets compare vitamin content per 5 ounces of Raw Amaranth vs Hulled Barley:
Uncooked Amaranth Grain has 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Hulled Barley.
While Hulled Barley contains 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Hulled Barley:
Uncooked Amaranth Grain has 4.8 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese and 2.1 times more Phosphorus than Hulled Barley.
While Hulled Barley contains 2 times more Selenium than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Hulled Barley have similar amounts of Copper, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 3.1 times more Fat, 3 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Sugars than Hulled Barley.
While Hulled Barley contains 2.6 times more Omega 3 and 2.6 times more Fiber than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Hulled Barley have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Uncooked Amaranth Grain as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.