Discover which food has more nutrients per 500 calories - Barley flour or Raw Kamut?
Lets compare vitamin content per 500 calories of Barley flour vs Raw Kamut:
500 calories of Barley flour have 1.5 times more Vitamin B6 than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.7 times more Vitamin B5 than Barley flour or meal.
Both Barley flour and Raw Kamut provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley flour have insufficient amounts of Vitamin B5
Both Barley flour or meal as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Raw Kamut:
500 kcal of Uncooked Khorasan Wheat contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.9 times more Zinc than Barley flour or meal.
Both Barley flour or meal as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Uncooked Khorasan Wheat contain 10 times more Sugars and 1.4 times more Protein than Barley flour or meal.
Both Barley flour and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Barley flour or meal as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.