Nutrient Comparison: Barley flour VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Raw Kamut:
- 100 grams of Barley flour have 1.5 times more Vitamin B6 than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B5 than Barley flour or meal.
- Both Barley flour and Raw Kamut provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- Both Barley flour or meal as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Raw Kamut:
- 100 grams of Barley flour have 1.5 times more Calcium than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Barley flour or meal.
- Both Barley flour and Raw Kamut contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 1.6 times more Omega 3 and 1.2 times more Omega 6 than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 1.3 times more Fat, 9.8 times more Sugars and 1.4 times more Protein than Barley flour or meal.
- Both Barley flour and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.