Nutrient Comparison: Barley flour VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Cooked Kamut:
- 100 grams of Barley flour have 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.4 times more Vitamin E than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 1.4 times more Vitamin B9 than Barley flour or meal.
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Cooked Kamut:
- 100 grams of Barley flour have 3.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Cooked Kamut.
- Both Barley flour and Cooked Kamut contain similar levels of Manganese, Selenium and Zinc per 100 grams.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 2.6 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 3.8 times more Sugars than Barley flour or meal.