Boiled Broccoli VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Boiled Broccoli have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Boiled Broccoli have 1.3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 13.3 times more Sodium and 1.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Calcium and 2 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 2.2 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.