Nutrient Comparison: Boiled Broccoli VS Boiled Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Broccoli have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 100 grams of Boiled Broccoli have 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 13.7 times more Sodium and 1.9 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Calcium and 2 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.3 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.