Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
Boiled and Drained Broccoli has 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin A and Vitamin B5 per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
Boiled and Drained Broccoli has 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 13.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Calcium and 2 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Copper, Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.3 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Broccoli and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.