Nutrient Comparison: Boiled Broccoli VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Broccoli have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Broccoli have 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 13.7 times more Sodium and 1.9 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Calcium and 2 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.3 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas.
- Both Boiled Broccoli and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.