Comparing Nutrients in 500 calories Boiled BuckwheatVS White Corn Flour Masa, enriched
Weight per 500 calories
Boiled Buckwheat
544g
White Corn Flour Masa, enriched
138g
White Corn Flour Masa, enriched has 3.9 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or White Corn Flour Masa, enriched?
Boiled Buckwheat VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs White Corn Flour Masa, enriched:
500 calories of Boiled Buckwheat have 7.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Buckwheat Groats.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
Both Cooked Buckwheat Groats as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs White Corn Flour Masa, enriched:
500 calories of Boiled Buckwheat have 2.8 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 30.5 times more Water than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 5 times more Calcium and 2.7 times more Iron than Cooked Buckwheat Groats.
Both Boiled Buckwheat and White Corn Flour Masa, enriched contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 1.7 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 2.4 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.