White Corn Flour Masa, Enriched VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Buckwheat Flour?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Buckwheat Flour:
- 500 calories of White Corn Flour Masa, enriched have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn Flour Masa, enriched.
- 500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both White Corn Flour Masa, enriched as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Buckwheat Flour:
- 500 calories of White Corn Flour Masa, enriched have 3.1 times more Calcium, 1.9 times more Iron and 1.7 times more Selenium than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 2.7 times more Copper, 2.9 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than White Corn Flour Masa, enriched.
- 500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn Flour Masa, enriched have 1.8 times more Omega 6 than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both White Corn Flour Masa, enriched as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 500 calories.