Nutrient Comparison: White Corn Flour Masa, enriched VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Buckwheat Flour:
- 14 ounces of White Corn Flour Masa, enriched have 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B9 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.3 times more Vitamin B5, 2.7 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Buckwheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Buckwheat Flour:
- 14 ounces of White Corn Flour Masa, enriched have 3.4 times more Calcium, 2.1 times more Iron and 1.8 times more Selenium than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.5 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 1.9 times more Omega 6 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Buckwheat Flour offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.