Nutrient Comparison: White Corn Flour Masa, enriched VS Buckwheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of White Corn Flour Masa, enriched versus 100 g of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn Flour Masa, enriched vs Buckwheat Flour:
- 100 grams of White Corn Flour Masa, enriched have 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B9 than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 2.3 times more Vitamin B5, 2.7 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Buckwheat Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn Flour Masa, enriched vs Buckwheat Flour:
- 100 grams of White Corn Flour Masa, enriched have 3.4 times more Calcium, 2.1 times more Iron and 1.8 times more Selenium than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 2.5 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn Flour Masa, enriched have 1.9 times more Omega 6 than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Buckwheat Flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.