Whole-grain Yellow Corn Flour has 4.3 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Whole Yellow Corn Flour?
Boiled Bulgur VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Boiled Bulgur vs Whole Yellow Corn Flour:
500 calories of Boiled Bulgur have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Whole Yellow Corn Flour.
Both Boiled Bulgur and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Bulgur as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Bulgur vs Whole Yellow Corn Flour:
500 calories of Boiled Bulgur have 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.4 times more Zinc and 31 times more Water than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 1.6 times more Phosphorus and 5.9 times more Selenium than Cooked Bulgur.
Both Boiled Bulgur and Whole Yellow Corn Flour contain similar levels of Potassium per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bulgur have 2.7 times more Fiber and 1.9 times more Protein than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 4.2 times more Omega 6 than Cooked Bulgur.
Both Boiled Bulgur and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Cooked Bulgur as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.