Whole Yellow Corn Flour VS Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Corn?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Corn:
- 500 calories of Whole Yellow Corn Flour have 1.6 times more Vitamin B5 than Corn.
- While 500 kcal of Yellow Corn Grain contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Corn:
- 500 calories of Whole Yellow Corn Flour have 1.3 times more Phosphorus than Corn.
- While 500 kcal of Yellow Corn Grain contain 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn contain similar levels of Iron, Manganese, Potassium and Selenium per 500 calories.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Yellow Corn Grain contain 1.3 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.