Nutrient Comparison: Whole Yellow Corn Flour VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Whole Yellow Corn Flour versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Corn:
- 100 grams of Whole Yellow Corn Flour have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Corn.
- While 100 g of Yellow Corn Grain contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn provide similar amounts of Vitamin E per 100 grams.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Corn:
- 100 grams of Whole Yellow Corn Flour have 1.3 times more Phosphorus than Corn.
- While 100 g of Yellow Corn Grain contain 1.4 times more Copper, 1.4 times more Magnesium, 7 times more Sodium and 1.3 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn contain similar levels of Iron, Manganese, Potassium and Selenium per 100 grams.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Yellow Corn Grain contain 1.4 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 100 grams.