Nutrient Comparison: Whole Yellow Corn Flour VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Corn:
- 14 ounces of Whole Yellow Corn Flour have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Corn.
- While 14 oz of Yellow Corn Grain contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn provide similar amounts of Vitamin E per 14 ounces.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Corn:
- 14 ounces of Whole Yellow Corn Flour have 1.3 times more Phosphorus than Corn.
- While 14 oz of Yellow Corn Grain contain 1.4 times more Copper, 1.4 times more Magnesium, 7 times more Sodium and 1.3 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn contain similar levels of Iron, Manganese, Potassium and Selenium per 14 ounces.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Corn Grain contain 1.4 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 14 ounces.