Nutrient Comparison: Whole Yellow Corn Flour VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Corn:
- 5 ounces of Whole Yellow Corn Flour have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Corn.
- While 5 oz of Yellow Corn Grain contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn provide similar amounts of Vitamin E per five ounces.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Corn:
- 5 ounces of Whole Yellow Corn Flour have 1.3 times more Phosphorus than Corn.
- While 5 oz of Yellow Corn Grain contain 1.4 times more Copper, 1.4 times more Magnesium, 7 times more Sodium and 1.3 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn contain similar levels of Iron, Manganese, Potassium and Selenium per five ounces.
- Both Whole-grain Yellow Corn Flour as well as Yellow Corn Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Corn Grain contain 1.4 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Corn offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per five ounces.