Corn VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Corn vs White Corn Flour Masa, enriched:
- 500 calories of Corn have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.6 times more Vitamin B9 than Yellow Corn Grain .
- 500 calories of Corn have insufficient amounts of Vitamin B9
- 500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Yellow Corn Grain as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn vs White Corn Flour Masa, enriched:
- 500 calories of Corn have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 19.8 times more Calcium and 3.2 times more Iron than Yellow Corn Grain .
- Both Corn and White Corn Flour Masa, enriched contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Corn have 1.2 times more Omega 6 than White Corn Flour Masa, enriched.
- Both Corn and White Corn Flour Masa, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Yellow Corn Grain as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.