Nutrient Comparison: Corn VS White Corn Flour Masa, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn versus 1 lb of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn vs White Corn Flour Masa, enriched:
- 1 pound of Corn has 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin E than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.5 times more Vitamin B9 than Yellow Corn Grain .
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn vs White Corn Flour Masa, enriched:
- 1 pound of Corn has 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium, 7 times more Sodium and 1.2 times more Zinc than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 19.7 times more Calcium and 3.1 times more Iron than Yellow Corn Grain .
- Both Corn and White Corn Flour Masa, enriched contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 2.5 times more Sugars than Yellow Corn Grain .
- Both Corn and White Corn Flour Masa, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.